‘Nothing happens until something moves’ Albert Einstein
Are you suffering with a chronic health condition and feeling overwhelmed about how you can help yourself?
Work with me and I can help you take control of your health and wellbeing.
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EFT
EFT is often described as a relaxation technique, a stress reduction technique or an emotional or psychological form of acupuncture.
EFT involves using the fingers to gently tap on the body's acupuncture points. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’.
One of the great advantages of EFT is that it is a tool that you can learn to use yourself to support you through everyday life. EFT is also useful as a complement to any conventional medical treatment.
Clinical trials have proven that EFT is effective for
• Reducing physical pain
• Supporting any Health condition
• Stress, Anxiety and PTSD
• Weight loss, Food cravings and Phobias
• Sleep problems and more…
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Qigong
Qigong is a gentle exercise incorporating breathwork and movement to warm up and stretch the body and as a result optimise energy. This low impact exercise can help to reset the body back to balance with the goal of improving and maintaining health and wellbeing. It is an easy self care practice that is accessible for everyone.
Qigong can be used to positively influence a broad range of conditions:
• Improve balance and muscle strength
• Strengthen the immune system
• Improve cognitive performance
• Improve sleep
• Lower cortisol and blood pressure
In fact with consistent practice qigong can help you to recover from most illnesses and injuries and can improve physical and mental performance.
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