Advanced EFT practitioner and Qigong teacher helping women with autoimmune conditions restore balance through EFT sessions and Qigong classes in Beaconsfield, Buckinghamshire, with 1:1 support available both in person and online.

‘Nothing happens until something moves’ Albert Einstein

Are you living with an autoimmune condition and feeling overwhelmed about how to support your health?


I help women understand their body, restore their energy and take back control of their health and wellbeing.

  • How Can EFT Help with Autoimmune Disease?

    EFT (Emotional Freedom Technique), often known as tapping, is a gentle technique that helps calm the body’s stress response.

    It involves lightly tapping on specific acupuncture points on the body while focusing on thoughts, emotions or physical sensations. This process helps regulate the nervous system and reduce the tension and stress that can build up in the body over time.

    For many people living with autoimmune conditions, the body has been in a prolonged state of stress or hypervigilance. When this happens, the nervous system can remain on high alert, making it harder for the body to rest, repair and restore energy.

    EFT helps bring the body out of this constant stress response and into a more balanced state where healing can begin.

    Another important benefit of EFT is that it is a tool you can learn to use yourself. Once you understand how to use it, you can apply it in everyday life to help manage stress, calm your nervous system and support your wellbeing.

    EFT can be used alongside conventional medical care and has been shown in clinical studies to help with:

    • Reducing physical pain

    • Stress, Anxiety and PTSD

    • Weight loss, Food cravings and Phobias

    • Sleep problems and more…

    In the Living Proof Method, EFT is used alongside Qigong to help shift the emotional and stress patterns that may be affecting your health.

  • How Can Qigong Help with Autoimmune Disease?

    Qigong is an ancient Chinese movement practice designed to improve the flow of energy throughout the body.

    It combines gentle movements, breathing and awareness to help regulate the nervous system and support the body’s natural ability to restore balance.

    When someone is living with an autoimmune condition, the body is often under long-term stress. This can leave the nervous system in a constant state of alert, which can contribute to fatigue, tension and reduced energy.

    Qigong helps the body move out of this stress response by encouraging relaxation, improving circulation and allowing energy to flow more freely through the body.

    One of the reasons Qigong can be so powerful is that the movements are gentle and accessible, even for people experiencing fatigue or limited mobility. Many people find that instead of feeling depleted after practice, they begin to feel calmer, lighter and more energised.

    Over time, regular practice can help:

    • Improve energy levels

    • Strengthen the immune system

    • Improve balance and muscle strength

    • Support the nervous system & improve sleep

    • Lower cortisol and blood pressure

    Qigong is also something you can practise regularly on your own, making it a valuable tool for supporting your health and wellbeing in everyday life.

    In the Living Proof Method, Qigong is used to help restore energy and bring the body out of survival mode, creating the conditions where healing can begin.

  • In the Living Proof Method, these two approaches work together. Qigong helps restore the body’s energy, while EFT helps shift the emotional and stress patterns that may be affecting your health.

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